About Start Rowing - Rowing Coach
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with...
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Feb 8, 2024
Version 11.4
New feature: Custom Workouts
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at
[email protected]
Previous Versions
Here you can find the changelog of Start Rowing - Rowing Coach since it was posted on our website on 2021-12-16 15:36:24.
The latest version is 11.4 and it was updated on 2024-04-19 19:54:46. See below the changes in each version.
Start Rowing - Rowing Coach version 11.4
Updated At: 2024-02-08
Changes: Feb 8, 2024
Version 11.4
New feature: Custom Workouts
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at
[email protected]
Start Rowing - Rowing Coach version 11.2
Updated At: 2024-01-09
Changes: Jan 9, 2024
Version 11.2
Workout Preview enhancement.
Quickly visualise the workout you are about to begin with the new Workout Preview. Help yourself prepare for what's to come.
Any questions? Get in touch with me at
[email protected]
Start Rowing - Rowing Coach version 11.0
Updated At: 2023-11-30
Changes: Nov 30, 2023
Version 11.0
Bug fixes and optimisations.
Start Rowing - Rowing Coach version 10.9
Updated At: 2023-11-08
Changes: Nov 8, 2023
Version 10.9
Bug fixes and optimisations.
Start Rowing - Rowing Coach version 10.8
Updated At: 2023-10-18
Changes: Oct 18, 2023
Version 10.8
You can now choose your sound settings, including volume and toggling your metronome audio. Simply tap the settings icon on the top right of the Home screen and select Sound Settings.
Start Rowing - Rowing Coach version 10.6
Updated At: 2023-10-05
Changes: Oct 5, 2023
Version 10.6
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
Start Rowing - Rowing Coach version 10.5
Updated At: 2023-09-25
Changes: Sep 25, 2023
Version 10.5
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
Start Rowing - Rowing Coach version 10.4
Updated At: 2023-08-14
Changes: Aug 14, 2023
Version 10.4
Bug fixes.
Start Rowing - Rowing Coach version 10.3
Updated At: 2023-06-16
Changes: Jun 16, 2023
Version 10.3
Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at
[email protected]
Start Rowing - Rowing Coach version 10.2
Updated At: 2023-06-15
Changes: Jun 15, 2023
Version 10.2
Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at
[email protected]
Disclaimer
Official App Store Link
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