Start Rowing - Workouts App13.7 - App Store

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.

Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.

Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.

Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.

Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!

Features

- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Version History General improvements and optimisations. 13.7 Sep 29 Bug fixes for iPad. 13.6 Jul 23 Start Rowing is the #1 rowing app for beginners! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 13.5 May 20 Start Rowing is the #1 app for beginner rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 13.4 May 18 Start Rowing is the #1 app for getting into rowing! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 13.3 May 14 Start Rowing is the #1 app for getting into rowing! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 13.2 Jan 9 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 13.1 07/30/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 13.0 07/18/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 12.9 07/10/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 12.8 05/06/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 12.7 04/24/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 12.6 04/14/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 12.5 04/09/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 12.4 04/09/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat. 12.3 02/12/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat. 12.2 11/14/2024 I've made big improvements to the Workout screen so that orientation changes now work seamlessly, with no progress lost. Any problems or questions, please email me at apps@vigour.fitness 12.1 10/23/2024 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat. 12.0 08/06/2024 I've made some improvements to the Rowing Custom Workouts, so it's easier than ever to create your very own workout. Any feedback? Please get in touch at apps@vigour.fitness 11.9 07/24/2024 Bug fixes and optimisations. 11.8 07/18/2024 General improvements and optimisations. 11.7 07/02/2024 I've improved the metronome so that the SPM (Strokes per minute) no longer changes mid-stroke. Instead, it will wait until a new drive has begun to change speed. This should make your training much smoother and more consistent. 11.6 06/17/2024 General optimisations along with a few bug fixes. 11.5 05/31/2024 New feature: Custom Workouts
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at apps@vigour.fitness 11.4 02/08/2024 - Brand new feature: Custom Workouts

You can now create your own workout and use it alongside or instead of the pre-built rowing programs.
I hope you enjoy it! Any feedback? Let me know at apps@vigour.fitness. 11.3 02/08/2024